Do you feel drained by midday, struggling to focus or push through your to-do list? Fatigue isn't just about lack of sleep—it’s about how you fuel your body. If you're relying on caffeine, sugary snacks, or energy drinks to get through the day, you might be setting yourself up for an energy crash instead of sustainable vitality.

Let’s dive into five powerhouse foods that will fuel your body, enhance your focus, and keep your energy levels steady all day long.

Probioitic coleslaw perfect for your gut and hormones. Recipe

5 tips to help keep you on track with your hormones and gut this independence day… plus a yummy 4th of July Recipe

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10x their originial size when placed in liquid, making them ideal for thickening puddings and smoothies.

Inside: Straberry Banana Chia Pudding…