Your Empowered Self
Healing Starts From Within
Mind, body, and nervous system support for driven professionals whose health is affecting their energy, focus, and ability to fully show up at work and in life.
Not sure where to start? We’ll guide you
I help high-functioning professionals uncover the root causes of chronic stress, gut, hormone, and nervous system imbalance — and rebuild from the inside out.
You’re functioning — but something feels off…
You’re intelligent, capable, and driven. You’ve pushed through stress, responsibility, and expectations — and your body has been keeping score.
Maybe it shows up as:
Fatigue, Stubborn Weight, Gut Issues, Inflammation, Hormone Imbalances, Brain Fog, Chronic Stress, and Anxiety
Or maybe it’s subtler — a sense that you’re disconnected from yourself, stuck in old patterns, or no longer operating at your full capacity.
You may feel like you’re doing everything you can — but without clear direction, your body has started running the show instead of you.
You don’t need another quick fix. You need an approach that sees the whole system
Beyond symptom management.
This is integration
At Rockyn Health, healing starts by understanding what’s driving your health beneath the surface.
Functional health & root-cause support
Nervous system regulation & stress resilience
Emotional patterns and stress responses shaping your health & life
Because true healing doesn’t come from doing more — it comes from aligning how your body functions with who you are becoming.
This work is grounded, intentional, and deeply human.
No fluff. No force. No one-size-fits-all plans.
We’ll look at what’s going on and decide the best path—together.
This is for those who are ready to heal intelligently.
You are capable, driven, and thoughtful — and you’re no longer interested in pushing your body through life just to keep up.
You’re ready for an approach that helps you understand what’s driving your health — and gives you the tools to lead your body forward instead of reacting to it.
This work asks for presence, honesty, and willingness — not perfection.
If you’re looking for quick fixes or surface-level solutions, this may not be the right fit — and that’s okay.
Ways to work together
Support options designed to meet you where you are — whether you need personalized care, group guidance, or a flexible starting point.
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Individualized support for those with complex or ongoing health concerns — or for anyone who prefers a highly personalized approach.
This work begins with a clarity-based consultation and may include root-cause assessment, functional testing when appropriate, and integrative coaching to support your body, nervous system, and overall well-being.
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Guided group experiences focused on restoring balance, building resilience, and creating sustainable change.
Group programs provide education, structure, and support around stress, gut health, hormones, and nervous system regulation — while allowing you to learn and heal alongside others on a similar path.
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A comprehensive option that combines personalized care with the connection and accountability of group support.
This approach is ideal for those who want deeper individual guidance while still benefiting from shared learning, community, and continuity.
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On-demand programs and seasonal resets you can complete at your own pace.
Designed for those who want structure, education, and practical tools — with the flexibility to move through the material on their own schedule.
Once we understand what your body needs, we choose the level of support that fits your season.
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Once we understand what your body needs, we choose the level of support that fits your season. 〰️
Current Programs
Support for different season of healing — from foundational resets to deep identity-level transformation
Each path is designed to meet you where you are — first restoring stability, then building capacity, clarity, and long-term resilience.
4-Week Seasonal Release
RELEASE creates the foundation for mind and body healing by calming stress patterns, supporting gut and hormone balance, and helping your system reset in a sustainable way.
This is the starting point for those who feel overwhelmed, depleted, or stuck — and want to reconnect with their body in a grounded, sustainable way.
CTA: Learn About RELEASE
6–12 Month Deep Integration (1:1)
A long-term, individualized program for deep healing, emotional rewiring, and identity-level change.
Designed for complex or chronic patterns — or for those who know they are ready to address the deeper layers shaping their health, behavior, and sense of self.
This is the most personalized level of support.
CTA: Learn About REWIRED
4-Month Mind + Body Expansion
For those ready to build resilience, capacity, and clarity after a reset.
RISE integrates functional health support with emotional and nervous system work to help you strengthen your foundation, regain momentum, and expand how you show up in your life and work.
Delivered through group-based coaching and structured guidance.
CTA: Learn About RISE
Rockyn Membership
Ongoing support for integration, connection, and continued growth after completing a program.
Includes group coaching, Q&A, and community space for those who want consistent guidance without starting over.
Available to program graduates and select clients.
CTA: Explore the Membership
Healing isn’t about ‘fixing’ yourself.
You are not broken.
Your body has been responding intelligently to stress, pressure, and experience.
When the nervous system feels safe, when the body is supported, and when old emotional patterns are released — healing becomes not only possible, but natural.
This work honors science, wisdom, and the quiet knowing that you are meant for more.
Healing isn’t about doing more — it’s about understanding what your body needs and learning how to respond differently.
Meet the Founder
Dr. Raquel Yarroch
I’m Dr. Raquel Yarroch — chiropractor, functional health practitioner, and guide for people ready to heal beyond the surface.
My work integrates physical health, emotional processing, and identity-level change to help high-functioning individuals reclaim energy, clarity, and alignment — without burning out or losing themselves in the process.
“Healing isn’t about doing more — it’s about understanding what your body needs and learning how to respond differently.”
Listen to the Rockyn YES Podcast
Your Empowered Self — conversations on healing, identity, and rising into who you’re becoming.
We’ll explore what’s driving your symptoms and map the next right step — together.