Sunday Breathwork: Reset Your Nervous System

It's Sunday—the perfect time to reset your nervous system for the week ahead. This special episode is different from the rest: instead of teaching, Dr. Raquel guides you through an immersive 20-minute nervous system reset practice using breath.

Think of your nervous system like a bank account. Every stress, worry, and sleepless night is a withdrawal. Every moment of rest, every deep breath, every present moment is a deposit. Most of us are running a deficit—and this practice is like making a large deposit.

In this guided experience, you'll:

• Learn why nervous system resets are essential for healing and preventing burnout

• Experience arrival and grounding breathwork to connect you to the earth's energy

• Release tension held in your jaw, shoulders, chest, belly, and throughout your entire body

• Practice coherence breathing to create harmony between your heart, brain, and nervous system

• Set a powerful intention for how you want to feel and show up in the week ahead

• Discover how to use this practice as a weekly Sunday ritual

This episode is designed to be experienced with eyes closed in a comfortable position. Give yourself the gift of these 20 minutes—your nervous system will thank you.

If you're feeling depleted, overwhelmed, or just need to reset before the week begins, this is the episode for you.

Come as you are. Leave feeling grounded, calm, and ready for whatever comes next.