Stress is a term we hear often, but many of us tune it out. We think we know what stress is—feeling busy, overwhelmed, or anxious—but stress is much more complex. In this post, we'll explore how stress affects our body’s nutrient needs, the symptoms it can cause, and what you can do to support your health.

Starting rushed and frantic triggers your body's stress response, exacerbating your health concerns and making it difficult to find calm. Instead, implement a brief morning routine that deliberately activates relaxation pathways.