Do you feel drained by midday, struggling to focus or push through your to-do list? Fatigue isn't just about lack of sleep—it’s about how you fuel your body. If you're relying on caffeine, sugary snacks, or energy drinks to get through the day, you might be setting yourself up for an energy crash instead of sustainable vitality.

Let’s dive into five powerhouse foods that will fuel your body, enhance your focus, and keep your energy levels steady all day long.

Starting rushed and frantic triggers your body's stress response, exacerbating your health concerns and making it difficult to find calm. Instead, implement a brief morning routine that deliberately activates relaxation pathways.